Spaghetti with Shirataki Noodles

i guess I’m on a roll!

My mom got me this really awesome book, it’s called Hungry Girl and it’s full of recipes that are easy and extremely healthy. One of my favorites is called “Meat Lovers” Cheesy Pasta because I love spaghetti and who doesn’t a healthy pasta dish? I like to change the recipe around, sometimes adding different cheeses and subsisting lean turkey meat.

recipe from

Photobucket image from


1 package House Foods Tofu Shirataki noodles; original shape

1/2 pouch (1/2 cup) Boca Ground Burger

3 1/2 oz. of lean, skinless chicken OR 1 Gardenburger Chik’n Grill patty

1/3 cup fat-free cheddar cheese

1/2 cup fat-free tomato sauce


Drain and rinse noodles; pat dry. Microwave for 1 minute, then pat dry again (the more water you soak up, the better the end result). Set noodles aside. Prepare chicken or Gardenburger patty stovetop with nonstick spray and set aside. In skillet, heat Boca Ground Burger for approximately 3 minutes. Cut chicken into bite-sized pieces. Combine chicken, Boca meat, noodles, sauce and cheese, and mix well. Microwave entire dish for one additional minute. Enjoy your feast!

Grade: B+
I have to admit, at first the noodles tasted kind of strange to me but with the sauce, cheese, and meat and the fact that it’s not that many calories, over time I started enjoying the flavor of the noodles.


Leave a comment

Filed under Healthy

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s